How can I tell if I’ve ovulated? Reliable signs to help you identify ovulation
Cervical mucus, lower abdominal pain, a positive ovulation test, a rise in temperature… The signs associated with ovulation are n...
Is the symptothermal method reliable? What the science really says
Yes. And science confirms this. When learned properly and practiced regularly, symptothermal contraception is one of the methods for tracking the cycle…
The cervix: Watch for this sign throughout your cycle
Although less well known than body temperature or cervical mucus, the cervix is nevertheless the third sign in the symptothermal method. Throughout the cycle, it...
Getting Started with the Symptothermal Method: A Guide to Getting Off to a Good Start
You've heard about the symptothermal method, the idea appeals to you, but you don't know where to start, and maybe it seems a little...
Cervical Mucus: Understanding and Observing This Sign of the Menstrual Cycle
It’s rarely discussed, and it’s often mistaken for ordinary discharge, yet it’s one of the most telling signs of your cycle. L...
Basal Body Temperature
Every morning, even before you fully open your eyes, your body gives you valuable information about where you stand in...
